FitGod
FitGod
Training guides
Start with a record of what you actually do. Then learn how repetitions, weight and consistency fit into progression. These guides offer general education for adults, with practical examples and sources you can read yourself. They do not prescribe an individual program.
How to keep a workout log
A beginner's guide to recording weights, repetitions, rest and useful notes, with an example you can use at your next workout.
Read the guideProgressive overload: when to add reps or weight
Understand progressive overload, try a practical repetition-range example, and learn when repeating the same weight makes sense.
Read the guide